Dietary Dilemma!
Can anyone help? I am desperately trying to lose fat while maintaining muscle mass. I train 5-6 times a week (3-4 days lifting and 2 days cardio - this may be a 5-7km run or sprint intervals). While I know that a FitBit Versa may not always be 100% accurate, it states that I am burning anywhere between 3000 to 3500…
