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I don't have a scale that calculates my body fat percentage so I don't know but if I need to be 49 kg I need to lose 20 kg more 😭😭😭😭😭and god knows how many years it will take.
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we always lose measurements in places we don't want. is not loose skin become saggy? yeah last few pounds take a long of time HOWEVER, im still far from my goal to be called few pounds so I should not be losing this slow
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thank you for your empathy 😭 yeah I did not think it would take me years to reach my goal. 118 lbs is around 53 kg right!! and what happened, did not your body changed even with this low number? I got a doctor tell me that If I wanna see my self skinny I should be in 40s kg according to my height and I was really shocked…
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I am more as a Pear shape most of my fats stored in my hips then the second part is my belly
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so what kind of exercise you suggest? even with equipments, at least I take notes until gyms are open again
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yes according to my BMI im overweight and my goal is to reach 55kg but at this losing rate it will take forever -_-
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I do know I cannot target specific parts but I meant that I try to move all my body parts but I thought that at least I would see some changes, since all gyms are closed I only half pairs of dumbbells 2kg and 4kg and try to work with them its kinda discouraging to lose that much but nothing change just saying :/
