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That's one uncomfortable problem that, at least in my experience, people won't really admit. If I'm wrong and overweight people don't have problems with being bloated I apologize. @AnnPT77 I have too much air in my bowels (which caused a lot of, well farting), my doctor said it was mostly because of hormonal difunction,…
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Hey guys, I've been told that I look like a sales person here. I apologise for that. I'm Lola, 45 y/o, 5'2'' started at 95kg and lost around 38kg (give or take). I'm doing pretty good job at sustaining it (sometimes I slip and add few more kg but nothing too much). I do have a lot of problems with being bloated but I found…
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Green foods as vegetables, but I try to keep it as colourfull as possible. Most of my groceries I get from my garden and planting and taking care of it really payed off, flavour is uncomparably better. One of the biggest problems I had was being bloated mostly because of the weight and partially hormones, I believe that…
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@paperpudding you got me there, I'm new and to be honest this is my first forum, it took me few days to understand how this works. I'm kind of shy by nature. In my experience low calorie doesn't necessarly mean sustainable weight loss. I kind of scheduled my diet (3 days a week green, 2 days white meat, 1 day fish and 1…
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I may have looked like spam I apologise for that, to be honest I recently joined and didn't really know how to approach people here (I'm an overthinker, so I made myself a mess), I do have good intentions and, just wanted to share that calorie counting is not an easy thing to learn and it might not work on everyone. With…
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@SuzanneC1l9zz I love the positivity! Keep it up it will help you a lot on your way and everyday life. @SwtHedgehog It's great that you're aware of your problem with bad eating habits. That is the first step. It's not going to be easy to fix them, but don't give up. It's a marathon not a sprint, all that matters is that…
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If you guys need motivation, support or just need to vent I'm here to listen and help in any way I can. Feel free to add me! Don't give up there is always a way. Hope you reach out to me, because nobody should go through this alone. :blush:
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Be_theBest_Me for being bloated try fennel tea with some honey, and for sleep I would suggest that you try meditation of any kind even if it's just half an hour (I was struggling with insomnia for a long while and with meditation I was able to get good hours of sleep, after that it was like I was a new person). I'm happy…
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Calorie counting is one way to do it, but it doesn't have to work on everyone and there are much better ways. 88olds saying that it's the real weight loss secret, I couldn't dissagree more. Because once you start calorie counting you can't stop or the weight comes back and let's be honest most of people don't know how to…
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I agree with elsie_fair first step should be strengthening your knees maybe try searching youtube for the exercises, but try to adress those bad eathing habits at least a little bit or switch those snacks with something healthy. Try to have mostly healthy food in the house, that way when you have cravings you're going to…
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Cutting calories, leaving out foods like red meat and overdoing the exercises doesn't lead to sustainable weight loss. You should try balancing your meals not cutting them. It is a longer road but at least from my perspective it's better to take a little more time and make it sustainable rather then losing it quickly and…
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Losing weight isn't an easy thing to do, but don't give up there's always a way. Our bodies are all different, so something that works for someone else doesn't have to work for you. All those diets, and exercises should be made according to what YOUR body needs not everyone elses. If you need some advice or just someone to…
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Hey, I understan what you're going through bad eating habits are a problem but since you're aware of it you made the first step! I'm not saying the road to your ultimate goal is easy, it will be hard but it's not impossible. There is a way to overcome those bad habits and make your goal weight sustainable. Let me know if…
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Hey guys, I read your posts and I must admit I had the same struggles. Keep fighting, there is a way of losing it sustainably! If you need any help I have a few tips and tricks to keep that weight off. Feel free to add me, message me and let me know if I can help in any way!:smiley::smiley:
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I can help you lose your weight sustainably! Feel free to add me, I'm here to help!
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Let's make it sustainable so you never have to go back to ''the big girl stores'' again! Feel free to add me I'm here to help!
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Let's make it sustainable! Fell free to add me!
