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Thanks for the post about constipation. Yes I do find myself in a bind often..lol. I have a hard time balancing low carb and fiber..I drink 45 to 50 oz of water a day..but I try to stay away from all breads, pastas..I do eat oatmeal, and some 100% whole wheat breads, pitas..but I do not eat a lot of fiber. Bread is my…
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I haven't dropped a pound in over a week.
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My weight is 263, 5'3"..age 45.. I burn 300 to 600 calories a day exercising, I do aqua zumba 2 or 3 days a week, weight lifting 2 days and I try to walk at least a mile a day, I started the Monday after the super bowl in Feb and have lost 28 lbs, eating 1250 to 1300 , I usually have 300 to 500 calories left over at the…
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I would like to lose 150 to 160.. I have tried and failed so many times. I am 45 years old, mom of two that are young adults and now I'm focusing on me. Motivation is hard, my husband can cut back on calories and lose 10 lbs in a blink of an eye, I cant lose 10 lbs in 2 months.. very good listener..would love to be a part…
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Greek yogurt for me . I eat it almost every day, I mix it plain into dressings and dips. Never been a huge vegetable fan, just realized I was cooking the heck out of them. Lol. I love brussel sprouts, asparagus, zucchini now! Found out everything doesnt have to have cheese on it to taste good.
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I'm running out of healthy ideas for lunch..I work in an office and I am so tired of salads 😔.. help, recipes would be so helpful and appreciated
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I am a premium member with MFP and I have a Fitbit Versa, the whole reason I did all this was to see how many calories I'm burning with exercise, swimming etc. And the two things have not been syncing together for almost a week. Very frustrated. Whats the point if I have to manually enter in everything
