We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for the post about constipation. Yes I do find myself in a bind often..lol. I have a hard time balancing low carb and fiber..I drink 45 to 50 oz of water a day..but I try to stay away from all breads, pastas..I do eat oatmeal, and some 100% whole wheat breads, pitas..but I do not eat a lot of fiber. Bread is my…
-
I haven't dropped a pound in over a week.
-
My weight is 263, 5'3"..age 45.. I burn 300 to 600 calories a day exercising, I do aqua zumba 2 or 3 days a week, weight lifting 2 days and I try to walk at least a mile a day, I started the Monday after the super bowl in Feb and have lost 28 lbs, eating 1250 to 1300 , I usually have 300 to 500 calories left over at the…
-
I would like to lose 150 to 160.. I have tried and failed so many times. I am 45 years old, mom of two that are young adults and now I'm focusing on me. Motivation is hard, my husband can cut back on calories and lose 10 lbs in a blink of an eye, I cant lose 10 lbs in 2 months.. very good listener..would love to be a part…
-
Greek yogurt for me . I eat it almost every day, I mix it plain into dressings and dips. Never been a huge vegetable fan, just realized I was cooking the heck out of them. Lol. I love brussel sprouts, asparagus, zucchini now! Found out everything doesnt have to have cheese on it to taste good.
-
I'm running out of healthy ideas for lunch..I work in an office and I am so tired of salads 😔.. help, recipes would be so helpful and appreciated
-
I am a premium member with MFP and I have a Fitbit Versa, the whole reason I did all this was to see how many calories I'm burning with exercise, swimming etc. And the two things have not been syncing together for almost a week. Very frustrated. Whats the point if I have to manually enter in everything
