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I've added you as a friend (but you need to accept the request!) To add others, you need to know their username first. Click "Find Members" at the top, and look them up :smile:
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I've lot 45 pounds and still have over 60 to go. I credit MFP and my kitchen scale for helping me with Calories In, Calories Out and getting me where I am. I want to do a feature when I get to my goal weight and am down 106 pounds, hahaha :smiley:
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I'm still looking for MFP friends if anyone is in similar spot. I log everything, whether I hit my goal or go way over. Looking to get back on track again for the New Year!
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Thank you! I've just tried to join. Looks like I can't read any of the documents until I join (no permission.) I've never been in a "group" on MFP before. If anyone wants to add me as a friend so we can keep each other motivated there, let me know.
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Hey guys I'm glad you all liked this post! I agree that the strategy is GOLD, that's why I shared it. I hope it helps some of you out! Just always remember it's a process that requires patience, patience, patience. We've got this!
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I just posted about how I stopped emotional eating here: https://community.myfitnesspal.com/en/discussion/10849384/how-i-overcame-binge-eating-ride-the-craving-wave#latest
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I just posted about how I overcame late night snacking here: https://community.myfitnesspal.com/en/discussion/10849384/how-i-overcame-binge-eating-ride-the-craving-wave#latest
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Yes I am also on a 100-pound weightloss journey! 43 pounds down, 63 to go. Anyone feel free to add me please!
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One tip I learned from my dietician, when saying "no thanks" to people like this, is to say "No thanks, I'm really happy right now." Because when they offer you food, they are trying to bring you joy, so to explicitly mention that you are good and happy lets them know that you really don't need the food and are not…
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Hello! 35F HW: 263 SW: 241 CW: 212 GW: 135 I just need to share that I am so proud of myself for what I've accomplished so far. I started this and got serious about tracking my calories at the end of March. I did amazingly well until the end of June, consistently losing 2 pounds a week. Then the first few weeks of July…
