Hi everyone. In this long post, I go over how I overcame my Binge Eating. I used to have very problematic eating in the evenings (a common problem) and could easily munch on 1000s of calories to the point where I felt absolutely stuffed/sick. I had no idea how much I was consuming. This would also happen to me in the…
Hello all! I am a teacher living in Canada. I have been using MFP since March and have lost 40+ pounds so far. My dietician is about to add my as a friend, so now I am ready to add a few more like-minded people with similar goals! I still incorporate lots of treats into my week, I just eat less than I used to before. I…