julieguy1016 Member

I add a very simple chicken and rice with veggies recipe to my food diary.

I have very good reasons just like Spruitt. The only thing i need help with is figuring my way around here ...

Almost hit 10 pounds and other than not being hungry enough to make the amount of calories I should, I added Stretching, leisure walking and now Chair yoga. Thanks for the other suggestions ...I will use them all.