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I am going to lose 70 pounds. NO TURNING BACK ... come join me!
To many group going with a single person in them. You dont have to do this alone with others like me right here and motivated. I have made a decision and invite you to join me ...I want you to come along.
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Chair Yoga, stretching and leisure walking
Nice start for me. Do any of these appeal to anyone else as a daily challenge?
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Drink Water..,...........!
The biggest thing I had to remember was ..The sneaky FIRST WEEK- WATER WEEK. I have avoid or did an over ride by adding a few cups then 1-2 each additional day. I have had to explain to clients in the past why they lost 10 pounds the first week and 1-2 the following weeks.
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So many are asking for friends for support
I am here and will accept all those who would like to add me. I am Serious and will be losing my weight before I move into a maintance type program. You are welcome to join me.
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Found out 3 things ... New here go by Jules Hi!
1st> My Blood Pressure is so High I am a stroke candidate now. 2nd> I am going to be a meme for the first time and I want to be here when my new grandbabe gets here in 7 months. 3rd>I need to lose about 70 pounds to be out of danger of stroking. So I am motivated for those 3 reasons. I am going to find exercise a challenge…
