Drink Water..,...........!

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julieguy1016
julieguy1016 Posts: 8 Member
in Food and Nutrition
The biggest thing I had to remember was ..The sneaky FIRST WEEK- WATER WEEK. I have avoid or did an over ride by adding a few cups then 1-2 each additional day. I have had to explain to clients in the past why they lost 10 pounds the first week and 1-2 the following weeks.

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  • paperpudding
    paperpudding Posts: 8,984 Member
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    I don't know what you mean by the 'sneaky first week water week.'

    I don't try to force myself to drink additional water or reach any particular cups per day goal.
  • missysippy930
    missysippy930 Posts: 2,577 Member
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    There’s no certain amount you have to drink. Weather and activity level may increase need for water. You get water from many things you eat and drink. Pale yellow urine color indicates good hydration. Thirst let’s you know when to drink.

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