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Thanks everyone I appreciate your input and help. I feel like I have a better understanding and path of what to do and I really appreciate the guidance and advice and being made feel so welcome, I was expecting some flak in all honesty, many boards are toxic I appreciate that you guys educate instead.
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Thank you, I am going to try what you suggested here. I want to succeed and I think you are correct, logging a normal week will help me see what I am eating and when and what I ate because I was hungry vs just eating because I am bored. I tend to overthink things and it sends me into a tizzy where I end up posting on a…
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Sorry, I was not trying to be confusing putting thoughts into text has never been my strong suit, I will edit so that it makes more sense. My goal is to lose weight and eventually gain some muscle as well but I guess my goal would be to become tone, not fat but not a big body builder type person.
