30 Y/O male trying to slim down No clue where to start
Hey guys, thanks in advance for taking a minute to read this. I am a 30 year old male, 5'7 and 239lbs. I want to trim myself down to around 180-190lbs but not looking to really get chiseled. I quit smoking about a year ago and am just trying to journey to a better healthier me. I have read some things online and talked to…
