I_Need_To_Lose_30_Pounds Member

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  • Thanks for the tips. I normally run 5 days a week, resting on Wednesdays and Saturdays with volume around 20-23 miles. Before 2019, I was hitting around 35 miles a week but no speed work- all my runs were in the 8:45-9:15 range, maybe 9:30 once I hit 10 miles for my long runs. I’ll keep at trying to maintain my 70-75% MHR…
    in Running at 75% of HR Comment by I_Need_To_Lose_30_Pounds April 2021
  • Thank you.
    in New Comment by I_Need_To_Lose_30_Pounds April 2021
  • I went 3X last week on 3 different occasions and after a 1.5M warm-up, I sprinted up a steep hill that took 2:30 to climb twice each day. I averaged the 6 highest readings I got. The average was 202 and I rounded down to 200 for ease of math. I am 35 so mathematically my max HR would be around 185 or so depending on the…
    in Running at 75% of HR Comment by I_Need_To_Lose_30_Pounds April 2021
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