SiiaMarl Member

the problem with is that I was trying to lose weight by cutting calories more and more I never reached my maintenance at 1600 calories. BTW: the 1654 calories that my maintenance without working out!! so you are suggesting that one week I eat at maintenance calories and the next week I eat at calorie deficit won't I gain…

the problem is my process was so slow even when I was heavier so im not sure is it because of dieting for too long? is my metabolism damaged? I do log everything and calculate everything goes into my mouth, the calculator is in my hand whenever I attempted to eat something. plus now I don't even have the desire to eat and…

last year I lost 10kg within 6 months my weight loss is soo slow and my maintenance was more than that plus I was working out but the result between now and then is the same.

blood test for what?

thank you I will definitely check out ;)

WoOoOoW !! that's really amazing thank you for sharing this I really appreciate it. regarding the weight I did not set a dangerous goal im still in the healthy range :) plus nowadays its really hard for me to lose 1 kg 2-3 months to lose it

thank you for clarifying the concept I don't make too big calorie deficit its between 250 -500 that all I deduct, thank you for your comment

thank you for sharing this although the vest is in the way XD . yeah my problem is that despite my effort I cannot build muscle

I appreciate every comment and help I can get :) but there is something I still cannot understand, where I went wrong while losing the weight, I mean that I have not neglect my arms workout [ im aware that I cannot target a specific part] but I thought I would get better results since I did various workout for various…

My understanding is that "shape" is genetic, as it is highly dependant on where exactly your muscles are attached, which varies based on genetcs. You can get bigger or smaller, but the only way to change shape is through surgery. Honestly, my advice is love your body, regardless of its shape. It may not be perfect, but…

recomp? do I need special equipments?

even if I flex the dangly part is there, yes you are right I have heard that skin can be tighten up in certain years but what frustrate me is that my work for a year and a half did not affect( or build a little of muscle) my arms and im getting older. so it is loose skin!! what do u mean by low weight, 50 or 40? if 50 I…

True! but I guess its hard for me cuz i don't want to take any risk, I have been overweight since I was young and I have been doing diets rather than living my childhood life, I'm 28 now and I don't wanna waste more time that's why I need to focus. but believe me Im trying to loosen up

I thought that when I entered the 60's I would not have lots of fat (since im Pear shape I have most of fat in my hips) which made me think I need to lose more maybe reach 50 kg THAT'S when they told me that maybe because I have been yo-yo diet for a long time im struggling and im not losing enough or maybe something wrong…

I think you misread my post its from the 1st Jan [ YEAR 2020 ] not this year

Thank you ALL for your comments and the clarification, to answer your questions:- I know that I cannot be sure 100% about other people's lives but what made me confused is when I was heaver people told me that individuals who lose weight fast ( by fast I mean 2 or 3 kg a week) they are morbidly obese people and you are not…