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Maintenance calories too low, have not lost weight for a long time,.. Reverse Dieting!
I think I'm stuck at a hard situation right now: I started ( 90.7 kg in January 2020 which is equivalent to 200lb), I was counting calories. In 2021 February I reached 69.7 kg which is 154lb, In April I reached 67.2 kg = 148lb. and workout 3-4 times a week and then increased it to 5-6 a week. Half of April something…
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is this loose skin? can I do something about it without surgery ? :'((
Good Day everyone Im 28 years old female , my height is 163-164cm, current weight: 65.1-65.5 KG. like many I have been yo-yo dieting but in late 2018 I had to take medication for depression which spiked my weight till it reached the heaviest weight I ever been (98 kg). -I started a healthy weight loss journey on Oct 2019,…
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Body Resistant, misconception or fact?
there is a saying that if you lose weight then gain it back multiple times in your life your body will resist and it will be slow and hard to lose weight.. is it true? because im struggling with it. I know people have different bodies and lose weight in totally different patterns but I see many people lose like 8 kg in 2…
