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Heaviest weight: 206 lbs July start weight: 188 lbs July goal weight: 185 lbs March: lost 9 lbs (197) April: lost 3 lbs (194) May: lost 5 lbs (189) June: lost 1 lb (188) My bro-in-law came to live with us for the last few weeks, and he brought tons of candy, ice cream, other snacks into my house! So it was pretty much a…
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Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs June 8: 188 lbs June 15: 186 lbs June 25: 185 lbs
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Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs June 8: 188 lbs June 15: 186 lbs
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Male 5'10" 36 years old Gained a bit of weight when my daughter was born a year ago. Now I'm sticking to bodysurfing, pilates, and intermittent fasting to shed the weight. My highest was 206 lbs and in the last 3 months I've gotten down to 189. Hoping to continue losing 5 lbs a month. June Starting Weight: 189 lbs June…
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Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs June 8: 188 lbs
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Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs
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Heaviest weight: 219 lbs May start weight: 194 lbs May goal weight: 189 lbs May 1: 194 May 15: 192 May 31: 189 This was a great month. I've simply been eating 1800 calories a day. Lifting weights on Friday. Completing my applewatch 3 circles the other days. Lost exactly what I wanted to lose this month, a solid 5 lbs, and…
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Heaviest weight: 219 lbs May start weight: 194 lbs May goal weight: 189 lbs May 1: 194 May 15: 192
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Heaviest weight: 219 lbs May start weight: 194 lbs May goal weight: 189 lbs May 1: 194
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MFP SW: 215 June SW: 212 UGW: 179 (First timer joining thread) Between moving from Texas to North Carolina, starting new crazy job, and wife having a baby 2 months ago, I’ve gained 35lbs in like 4 months! Getting back on track.
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Hell yeah! I've been doing Keto for about 4 months. Dropped just over 25lbs so far. I'm a runner so I used to eat 300g carbs a day! Going down to 100g I felt a lot better. Then finally transitioning to 30g carbs a day feels so good. Here's my favorite recipe: Keto Tendies INGREDIENTS: 4 lbs chicken filets Bag of pork…
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A dozen scrambled eggs, and a pack of no-sugar bacon. That's get me through 2-4 days with leftovers!
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Here's some "classic" recipes that I love and make keto not feel too crazy! Keto Tendies INGREDIENTS: 4 lbs chicken filets Bag of pork rinds, 4+ oz 1 tsp thyme 1 tsp oregano 1 tsp garlic powder 1 tsp paprika 1 tsp cayenne pepper 1/2 tsp salt 1/2 tsp pepper 2 eggs Optional: shredded cheese, lettuce, and ranch dressing…
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It was a group picture during a family gathering. My cheeks, chins, and belly were super embarrassing. I had gained 40 pounds during coronavirus due to a broken foot and quarantine. This past January 1st I decided to cut out sugar and exercise more. I'm down 20 pounds, 20 to go by next January 1st. It feels doable because…
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I hear you, I just recently hit the 20lb mark. To avoid cravings, I found success cutting my carbs way back. I focused on eating more protein and fat. I didn't go full keto, but avoiding carbs helped a LOT with hitting my daily calorie goal .
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Yes I agree brother! I prep most of my meals at home, mostly keto, organic stuff. But when I need to eat out, I used to get burgers and fries, pizza, all kinds of crap. AND I'd usually have cravings afterwards and need ice cream or a DQ blizzard or some nonsense like that! KFC is nice because 5 drumsticks is like 50 fat,…
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These guys get me to the track, the trail, and the water!
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30 recipes here, all Mediterranean and 500 calories: https://www.taste.com.au/galleries/easy-mediterranean-diet-dinner-recipes-under-500-calories/qunbdyvq?page=30
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Sometimes the calorie burn calculators or apps are way off. Running a marathon burns about 2,500 calories, but you're saying you burn 2,200 calories a day? You're likely burning way less than that, even though something is telling you you're burning 2200. This would have a huge impact on why the scale is going up so far…
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Prep better meals. Eating hummus, carrots, celery, and tuna on the weekends will NOT cut it the same way it does during the workweek. I like to prep a BBQ Chicken casserole or Chicken Parmesan bites on weekends. It's not quite as light as the usual stuff, but it gives me something to look forward to. And it's WAAAAYYY…
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Walking Tacos, I'm in Austin TX. You just crack open a bag of Doritos or Fritos, crunch them up a bit, then directly add in cooked beef, shredded cheese, lettuce, sour cream, salsa, and jalapenos. They're a hit at Friday night football games too.
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My favorite, scrambled eggs and bacon. Buy 18 eggs and scramble them, along with a 1lb pack of bacon. To prep the bacon, set oven to 350, 10 minutes on one side, flip, 10 mins on the other. Makes a few days leftovers. Lentil Stew Ingredients Butter Yellow Onion 1.5 tsp salt 10oz can tomato paste 1.5 tbsp garlic powder 1.5…
