obx1bag Member

Starting weight: 240 lbs on 1/1/25 January starting weight: 240 lbs Long-term goal: 199 lbs 1/1 - 240 lbs 1/2 - 236 lbs ... 1/13 - 234 lbs … 1/17 - 231 lbs … 1/20 - 229 lbs … 1/25 - 227 lbs ... 1/31 - 226 lbs Overall it was a hugely successful month. This was the first time I've put any effort into meal prepping or…

Starting weight: 240 lbs on 1/1/25 January starting weight: 240 lbs Long-term goal: 199 lbs 1/1 - 240 lbs 1/2 - 236 lbs ... 1/13 - 234 lbs … 1/17 - 231 lbs … 1/20 - 229 lbs … 1/25 - 227 lbs

Starting weight: 240 lbs on 1/1/25 January starting weight: 240 lbs Long-term goal: 199 lbs 1/1 - 240 lbs 1/2 - 236 lbs ... 1/13 - 234 lbs … 1/17 - 231 lbs … 1/20 - 229 lbs

Starting weight: 240 lbs on 1/1/25 January starting weight: 240 lbs Long-term goal: 199 lbs 1/1 - 240 lbs 1/2 - 236 lbs ... 1/13 - 234 lbs

Starting weight: 240 lbs on 1/1/25 January starting weight: 240 lbs Long-term goal: 179 lbs 1/1 - 240 lbs 1/2 - 236 lbs

Heaviest weight: 206 lbs July start weight: 188 lbs July goal weight: 185 lbs March: lost 9 lbs (197) April: lost 3 lbs (194) May: lost 5 lbs (189) June: lost 1 lb (188) My bro-in-law came to live with us for the last few weeks, and he brought tons of candy, ice cream, other snacks into my house! So it was pretty much a…

Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs June 8: 188 lbs June 15: 186 lbs June 25: 185 lbs

Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs June 8: 188 lbs June 15: 186 lbs

Male 5'10" 36 years old Gained a bit of weight when my daughter was born a year ago. Now I'm sticking to bodysurfing, pilates, and intermittent fasting to shed the weight. My highest was 206 lbs and in the last 3 months I've gotten down to 189. Hoping to continue losing 5 lbs a month. June Starting Weight: 189 lbs June…

Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs June 8: 188 lbs

Heaviest weight: 206 lbs June start weight: 189 lbs June goal weight: 184 lbs March: lost 9 lbs April: lost 3 lbs May: lost 5 lbs June 1: 189 lbs

Heaviest weight: 219 lbs May start weight: 194 lbs May goal weight: 189 lbs May 1: 194 May 15: 192 May 31: 189 This was a great month. I've simply been eating 1800 calories a day. Lifting weights on Friday. Completing my applewatch 3 circles the other days. Lost exactly what I wanted to lose this month, a solid 5 lbs, and…

Heaviest weight: 219 lbs May start weight: 194 lbs May goal weight: 189 lbs May 1: 194 May 15: 192

Heaviest weight: 219 lbs May start weight: 194 lbs May goal weight: 189 lbs May 1: 194

MFP SW: 215 June SW: 212 UGW: 179 (First timer joining thread) Between moving from Texas to North Carolina, starting new crazy job, and wife having a baby 2 months ago, I’ve gained 35lbs in like 4 months! Getting back on track.

Hell yeah! I've been doing Keto for about 4 months. Dropped just over 25lbs so far. I'm a runner so I used to eat 300g carbs a day! Going down to 100g I felt a lot better. Then finally transitioning to 30g carbs a day feels so good. Here's my favorite recipe: Keto Tendies INGREDIENTS: 4 lbs chicken filets Bag of pork…

A dozen scrambled eggs, and a pack of no-sugar bacon. That's get me through 2-4 days with leftovers!

Here's some "classic" recipes that I love and make keto not feel too crazy! Keto Tendies INGREDIENTS: 4 lbs chicken filets Bag of pork rinds, 4+ oz 1 tsp thyme 1 tsp oregano 1 tsp garlic powder 1 tsp paprika 1 tsp cayenne pepper 1/2 tsp salt 1/2 tsp pepper 2 eggs Optional: shredded cheese, lettuce, and ranch dressing…

It was a group picture during a family gathering. My cheeks, chins, and belly were super embarrassing. I had gained 40 pounds during coronavirus due to a broken foot and quarantine. This past January 1st I decided to cut out sugar and exercise more. I'm down 20 pounds, 20 to go by next January 1st. It feels doable because…

I hear you, I just recently hit the 20lb mark. To avoid cravings, I found success cutting my carbs way back. I focused on eating more protein and fat. I didn't go full keto, but avoiding carbs helped a LOT with hitting my daily calorie goal .

Yes I agree brother! I prep most of my meals at home, mostly keto, organic stuff. But when I need to eat out, I used to get burgers and fries, pizza, all kinds of crap. AND I'd usually have cravings afterwards and need ice cream or a DQ blizzard or some nonsense like that! KFC is nice because 5 drumsticks is like 50 fat,…

These guys get me to the track, the trail, and the water!

30 recipes here, all Mediterranean and 500 calories: https://www.taste.com.au/galleries/easy-mediterranean-diet-dinner-recipes-under-500-calories/qunbdyvq?page=30

Sometimes the calorie burn calculators or apps are way off. Running a marathon burns about 2,500 calories, but you're saying you burn 2,200 calories a day? You're likely burning way less than that, even though something is telling you you're burning 2200. This would have a huge impact on why the scale is going up so far…

Prep better meals. Eating hummus, carrots, celery, and tuna on the weekends will NOT cut it the same way it does during the workweek. I like to prep a BBQ Chicken casserole or Chicken Parmesan bites on weekends. It's not quite as light as the usual stuff, but it gives me something to look forward to. And it's WAAAAYYY…

Walking Tacos, I'm in Austin TX. You just crack open a bag of Doritos or Fritos, crunch them up a bit, then directly add in cooked beef, shredded cheese, lettuce, sour cream, salsa, and jalapenos. They're a hit at Friday night football games too.

My favorite, scrambled eggs and bacon. Buy 18 eggs and scramble them, along with a 1lb pack of bacon. To prep the bacon, set oven to 350, 10 minutes on one side, flip, 10 mins on the other. Makes a few days leftovers. Lentil Stew Ingredients Butter Yellow Onion 1.5 tsp salt 10oz can tomato paste 1.5 tbsp garlic powder 1.5…