Replies
-
Came down with a cold/flu on Friday, felt terrible but stuck to diet and strength training, had to give up the run. The next week, after three days at maintenance (and hitting a low of 53.1 from starting weight of 54kg), decided to do a psmf - that did not go well. Felt terrible, didn't get enough electrolytes (something…
-
Mondays's workout: 3x20 pilates/core lifts 2x(2x)3 assisted neutral grip pull ups 3x(2x)4 5kg cable chest fly 3x7 5kg tricep pull down 3x7 body weight inverted rows Tuesday - got my long(ish) run done! Happy to have managed to squeeze in a mid-week run and still get dressed in time to do childcare drop-off. 11.7km's done.…
-
Add me :)
-
Losing the last 5kg *fingers crossed* female, 38, two kids - run, lift heavy and eat carbs - but an Aussie so prefer a thread here maybe! I have an open diary so add me as a friend :)
-
always looking for support, motivation and ideas :)
