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Thank you for sharing! I'm glad you're doing better now! I know my struggles might not go away completely but reading your story makes me happy knowing it can get better😊 thank you for sharing some of your tips with me and I'll definitely check out Nia Shanks! I don't know if I can get into weight lifting since I workout…
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Okay thank you! I haven't really heard anything about that but I just saw thread you're talking about and will look into it more!
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Tree of life
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just wanted to post an update; I changed some of my goals and now my calculated calorie intake is 2070. A lot of you pointed out that maybe 1600 was to low so I'll give this a shot and see if it helps
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132-135ish I mainly want to lower my fat% I know muscle weighs more than fat so the number isn't my main concern really
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Thank you all for the advice and you don't sound condescending! Unfortunately none of those options are available to me and I'm too embarrassed to talk about it to my dad, he's really the only adult in my life, plus he has so much going on already so I don't want to add anymore to his already overflowing plate. But thank…
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Thank you to everyone who responded! So sorry for not providing that much background info and for take forever to get back to you all! I'm in the middle of work. To answer some of the questions; I'm a girl, 19 turning 20. I'm 5'7 140lbs and 1600 is my deficit. I'm pretty sure I chose to lose 1lb a week. I live on a farm,…
