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I just started getting back in the groove so im taking it easy which was boxing on a heavy bag. Luckily where i live we have a makeshift gym which im planning to definitely start using. Just wanted to get my body used to some activity. Im trying to work on cardio alot just in the beginning and then weight training. My diet…
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Ill have to look into ones with greens in them. I can tolerate them and just force them down so not a big deal. You are probably right about the covid recovery and my body being stressed im currently consuming 1600 calories a day so im going to try to really focus on my diet.
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I totally get what you are saying. The insomnia is just a result of the covid and the long term effects from it. I started boxing when i was young as a workout (with a trainer) so i know what im doing there without hurting myself while also keeping a high intensity. Diet is my main focus right as I know i can workout and…
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Its just a high heart rate, its lower now and almost back to normal. I am eating just alot of protein but isnt the best way to lose weight is a calorie deficit?
