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Shape Reclaimed through my Chiropractor, along with Yoga by Adriene and MFP. Being mindful for 9 months lost 10 lb-15lbs but it took movement, dedication, Homeopathic therapy, clean eating, and checking in with my doctor to succeed to 33 lbs. on this journey.
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Commit to my goals period - Log meals; Maintain withinmy Macros weekly; lose 30lbs; Yoga faithfully; walk 3 miles a day, Kiss my sciatica pain good bye! Not too much I am asking for huh? :) Live in the moment; we are born happy - happiness is within me.
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Great Job- Keep it going!
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Playing kickball with the grandkids....wow the burn my sciatica felt though. Movement is key, Right?
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Summer should be easier with this weight loss journey; however the "socializing" increases into sunset, throwing off my 16 hour fasting. Active yard detail tends to come first after work; so the programmed workouts are hit and miss. Staying active with boating, golfing and nature walks.., but it's "A" OK! We have been…
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Thank you for putting this together - struggling getting my protein in while avoiding dairy, grains, and legumes. Great information.
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I am loving it with my Apple Watch - movement is all apple and nutrition is via MFP. I signed up with my apple account after already having a account - so i deleted my old account - couldn't get them to synce...that was my only issue.
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Great Job!
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You got this, the fit bit is an awesome tool for measuring your movement, sleep.... MFP is super for nutrition and weight loss, with tremendous support by many! Let’s work at this together!
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I have been taking a magnesium supplement, so that should be good. I’m actually on a low carb focused intake. I’m struggling getting enough protein and carbs daily.
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Great Job!!!
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This is based on what IIFYM site suggested based on my profile/ activity but actually had 500 more calories allotted - I kept calorie count suggested by MFP. Modified macros to match IIFYM’s macros %’s. IIDYM would then adjust after two weeks, based on results. I’m going to see how I feel and progressing. Definitely…
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Right there with you, Have at least 30 pounds to loose! It's a constant battle with me. Did a small 16 day strict diet first of October and lost 10 lbs. I know it's possible it's just staying focused! Loving MFP. Feel free to add me!
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Simple Chicken with tomato and spinach
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Hello; returning as well since 2014 struggling with weight since leaving CrossFit and dealing with minor pain issues. Walking has been my go to along with yoga now since the first of the year. Would like to loose thirty lbs! Learning this Macro tracking -leaning on protein/fat with limited carbs- avoiding dairy,…
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Sounds great!
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Going great! I was struggling setting up my macro goals as I’m trying anti-inflammatory diet along with looking up recommendations for Macros. MyFitnessPal is definitely a user friendly program for learning what’s going to work for my weight loss.
