Anti Inflammatory Diet noted that.... Whole grains, beans and lentils for fiber and nutrients. Focus on intact whole grains such as oats, quinoa, farro and brown rice (to name a few) rather than loading up on foods made with whole grain flour, such as bread, tortillas and crackers. Although many anti-inflammatory diets…
Hello, I’m a middle aged women who continues to battle with weight, muscle & joint pain. I feel if I concentrate on nutrition more I can loose the unwanted weight and inflammation. I’m going use MFP along with my Apple Watch to get a better understanding how the food choices I make are effecting my progress with daily…
