neffyworld Member

I like walking cause it's a predictable burn

@AmberlyMarlene I've got some of my favourite songs on youtube, so I put on apple tv and sing and dance to them. I'm not sure how many calories it burns off, but I'm out of breath! I don't really have money to do other activites or join the gym. I have some available through mental health services, but I have a cold that…

@Lietchi I'm not hitting that many steps per day, it's too hard (not physically, but mentally). I might hit it every 2-3 days. I have my exercise set to sendentary and wear a fitbit, that only seems to sync to the website at the end of the day. I'm happy if I'm able to burn off the calories for one meal. I start to get…

I'm wondering if I should practice fasting to give myself a smaller food window, but I've found I'm still hungry during the day.

I think I've had my diary open, but I skipped tracking one day and stopped tracking on two days because I felt hopeless. My deficit has been to lose 0.5kg per week, but I'm hoping to lose a bit more than that. Does the thing set up to lose a certain amount of weight guarantee you will lose that much weight, or will you…

Monday - Check In (how are you doing? Had any successes or struggles this week-end?) I am struggling because I want to eat more, and am not enjoying exercise. Yesterday I had the day off tracking and walking and my weight didn't go up too far overnight, so I'm pleased. Hopefully I'll lose another kilo this week. I have my…

Hi, trying to lose about 150lbs

I tracked just about everything I've eaten for the last week, I've gone from 117.5kg to 114.6kg and I fit into about six new items of clothing that I had stashed away :-)

Saturday- I am 114.6kg, down from 117kg :-)

Friday: I am going for walks everyday, and that's about it. I'm not doing anything to prepare for the weekend, I might eat to maintenance in the weekend or go for a longer walk then. I'm not anticipating any goodies. I'm disappointed with my weightloss, only 1.8kg and it's my first week. I think I might be retaining water.

This is my list: Get hair dyed Pedicure Box of donuts Egg Inc Piggy Bank unlocked Sleep over with Maria. Food- oven chips, pizza, salsa, guacamole and corn chips, chocolate covered strawberries, grapes, tomato juice Alcohol Go to Christian store New dress I probably won't do all of it.

Tuesday - Goals (do you have any Goals you want to update us?) I want to lose between 5 and 17kg by the end of the year I want to quit sugar I want to drink more water I want to do 10,000 steps per day I want to save enough money to celebrate my Birthday I want to get a job I want to write in my blog everyday I want to…

Writing down a daily summary of what I've done that day. Writing down everything I eat. Overestimating portions when I'm unsure.

I would like to lose 5kg by the end of the year!

imacs and windows in one computer with whatever programs you choose. Dayzeroproject, 43things, sparkpeople, myfitnesspal, flickr, facebook, instagram, twitter, youtube. Everything is free or given in trade. Everything is made by magic or machines, power is generated by water, wind or solar panels, and there is one factory…

No barking. Only hear noises that you want to hear.

Had a dance party infront of the tv for 10 minutes, then walked the dog as the sun came up.

Neighbourhoods from the Good Place. And Janet omg

One streaming service with everything, including the special features from the DVDS and commentary from different cast members. A movie theatre in every house.

Everyone I love All books, music, movies, tv etc

@CierraEstelle I'm a lady

That sounds good. Do you reduce how many carbs you have?

The main person with the suggestion for keto and fasting has backed down. I am willing to do fasting. I am also thinking of seeing a dietician to help me come up with a meal plan for the week so I don't have to stress too much. As I've said previously, I have high blood sugar and need a few months to get the reading down,…

Fitbit?

@AnnPT77 I struggle with checking food labels, weighing food, looking it up in the system, then confirming the amount I have. Multiple times a day, forever and ever. I think I would be better off with a list of meals and snacks to have during the day that I eat as I desire, that have the right protein/calorie amount. I…

I'm in New Zealand where Covid 19 is pretty much gone, so the parkruns are on. I went to my first and last one, because I need new shoes. I'll probably venture out again in a few months.

Did my first parkrun today. Took 56 minutes to walk/run 5kms. I think I walked slower after running about twelves poles because my shoes were no good and my feet were sore.

Sounds terrible!

Why did someone disagree with me, I've lived in the UK, and I know they sell tuna and mayo together in a can?

I hate them!!!