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Great Job!
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April starting weight -306 4/2 - 306 4/6 - 304 4/8 - 299 4/9 -301 4/10 - 301 4/11 - 299 Yes back into the 200's π€Έπ»βββ 4/12 - 299 4/13 - 298 4/14 - 297 4/15 - 296 4/16 - 297 4/17 - 297 4/18 - 297 4/19 - 297 4/20 - 296 4/21 - 294 4/22 - 293 4/23 - 292 4/24 - 290 At my April goal now I need to stay here or do betterβ¦
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4-29 288 Happy with end of month number still going for 280 end of next month. I think it will get harder as I go further into this journey and changing my attitudes of how to live day to day and the habits that come from it.
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Male 54 I'm just recording it everyday and looking for the trends, I'm up a pound today and I'm still happy with my habit changes. Today had some junk food but stayed modest with it and I only eating what I need to feel satisfied not eating because it is in front of me. Here are the snap shoots of calories in and also Netβ¦
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Here is a funny one: All vegans a skinny Go to India where most of the population is vegetarian and you will see not everyone is skinny or underweight.
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April starting weight -306 4/2 -306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 Yes back into the 200's π€Έπ»βββ 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/18- 297 4/19- 297 4/20- 296 4/21- 294 4/22-293 4/23-292 4/24-290 At my April goal now I need to stay here or do better π€Έπ»βββπ€Έπ»βββπ€Έπ»βββ 4/25-290β¦
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April starting weight -306 4/2-306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/19- 297 4/20- 296 4/21- 294 4/22- 293 4/23 - 292 4/24 - 290 4/25 - 290 4/26 - 290 4/27 - 289 4/28 - 287 4/29 - 287 No change today all is going good 6' 0" SW: 306 GW: 225 April goalβ¦
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4/29 287 no change today all is good
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4/28 - 287 down at total19 lbs. this month, doctor was happy and had some bloodwork done yesterday to make sure everything is still good.
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4/18 Stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293 4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292 4/24 Goal 18 HR - 22 Hrs. - Fasted - Weightβ¦
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April starting weight -306 4/2 -306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 Yes back into the 200's π€Έπ»βββ 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/18- 297 4/19- 297 4/20- 296 4/21- 294 4/22 - 293 4/23 - 292 4/24 - 290 At my April goal now I need to stay here or do better π€Έπ»βββπ€Έπ»βββπ€Έπ»βββ 4/25 -β¦
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April starting weight -306 4/2-306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/19- 297 4/20- 296 4/21- 294 4/22- 293 4/23 - 292 4/24 - 290 4/25 - 290 4/26 - 290 4/27 - 289 4/28 - 287 Will I end the month be a total of 20 down, we will see tomorrow! Never did Iβ¦
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Thanks for your input
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Very good points you have put forth. Most of us need to remember that the way to success is a life change not diet lifestyle.
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Back into the 280"s again have not see this since Aug of last year!! The 270's mark will be a big one for me that number has stayed away for a long time November of 2019. I'm already feeling a lot better and I'm now at the point of looking forward to felling like the old me again!! Yes I know I can do it this time and wishβ¦
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April starting weight -306 4/2 -306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 Yes back into the 200's π€Έπ»βββ 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/18- 297 4/19- 297 4/20- 296 4/21- 294 4/22-293 4/23-292 4/24-290 At my April goal now I need to stay here or do better π€Έπ»βββπ€Έπ»βββπ€Έπ»βββ 4/25-290β¦
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April starting weight -306 Down a total of 17 Lbs. as of today 4/27 π€Έπ»βββ 4/2-306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/19- 297 4/20- 296 4/21- 294 4/22- 293 4/23 - 292 4/24 - 290 4/25 - 290 4/26 - 290 4/27 - 289 6' 0" SW: 306 GW: 225 April goal - 290β¦
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4/18 Stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293 4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292 4/24 Goal 18 HR - 22 Hrs. - Fasted - Weightβ¦
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4/27 Back into the 280's at 289 yes it feels good!
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April starting weight -306 4/2-306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/19- 297 4/20- 296 4/21- 294 4/22- 293 4/23 - 292 4/24 - 290 4/25 - 290 4/26 - 290 4/27 - 289 6' 0" SW: 306 GW: 225 April goal - 290 May Goal - 280 Ultimate goal - 225
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Thanks it has been helping me to log everything down.
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I'm in for another month!! April starting weight -306 May starting weight - ??? 6' 0" SW: 306 CW: 290 GW: 225 May Goal - 280 Ultimate goal - 225
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190 for the past 3 day can't wait but I will be back into the 280's soon!
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April starting weight -306 4/2-306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/19- 297 4/20- 296 4/21- 294 4/22- 293 4/23 - 292 4/24 - 290 4/25 - 290 4/26 - 290 6' 0" SW: 306 GW: 225 April goal - 290 May Goal - 280 Ultimate goal - 225
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Hold on you can do it only a few days left!!!!!
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April starting weight -306 4/2 -306 4/6- 304 4/8- 299 4/9-301 4/10- 301 4/11- 299 Yes back into the 200's π€Έπ»βββ 4/12- 299 4/13- 298 4/14- 297 4/15- 296 4/16- 297 4/17- 297 4/18- 297 4/19- 297 4/20- 296 4/21- 294 4/22-293 4/23-292 4/24-290 At my April goal now I need to stay here or do better π€Έπ»βββπ€Έπ»βββπ€Έπ»βββ 4/25-290β¦
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4/18 Stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293 4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292 4/24 Goal 18 HR - 22 Hrs. - Fasted - Weightβ¦
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I like you thinking
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Did bad today with bringing that number up some only got in about only 658 net cals just not hungry. But here is a look at my last 6 day of this fasting challenge for you all to see.
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4/18 Stop eating at 5pm to start challenge. 4/19 Goal 16 HR - 19 Hrs. Fasted - Weight 297 4/20 Goal 16 HR - 22 Hrs.- Fasted - Weight 296 4/21 Goal 16 HR - 20 Hrs.- Fasted - Weight 294 Very low net cals yesterday and today 4/22 Goal 16 HR - 23 Hrs.- Fasted - Weight 293 4/23 Goal 18 HR - 22 Hrs.- Fasted - Weight 292 will seeβ¦
