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First thing: don't count calories. It's not even going to work, and you'll only end up becoming obsessive counting calories, which often leads to eating disorders. Instead of counting calories, be more practical in how you eat: no junk food or at least moderate/control it, for one. Portion control is also good: know your…
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Here to find people who are also into fitness. Been mostly at home since last year due to the pandemic, so even an online community would help much.
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Posting again. I guess I didn't add that I'm 51 and still into fitness for a long time, and hopefully to be with people who are also into it as well.
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First of all, you don't need to be in the gym daily. If you're starting out, three times a week is more than enough. 1-2 hours in the gym is the max for those starting out IMO, but if this is really your start then I would say even less than an hour for the first week is already a start. As with anything here, what your…
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Yeah, lockdown got to me as well. Until 2019 I was going well, then 2020 came, for the most part just staying at home. Even if I have a home gym I also got to the point of buying much food. If I didn't try out my jeans a couple of weeks back I wouldn't have realized how much I grew. So I decided to double down on my…
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I always see nutrition and working out to go together. To lose weight and keep it off, having both of them together is the way to go.
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Well, goal that I have right now is to get down to 130 lbs, or even maybe 125 lbs. Right now I'm at 140 lbs. Long term is to maintain from about 125-1128 lbs. One concern for me is how to lose that weight without losing much muscle mass. Being natural can be hard but I would rather do it naturally than take any PED. The…
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Hello there. Also new here. Hope to meet people here who are also into fitness.
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New here as well, and I hope that you will succeed in your health goals.
