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Time to get healthy

FiMailley
FiMailley Posts: 1 Member
in Introduce Yourself
Tried to get healthy for about a year. Been doing exercise but neen27ef2l3e96z.jpg
d to lose some weight as well.

Replies

  • mtaratoot
    mtaratoot Posts: 14,717 Member
    Welcome!

    Exercise is great for improving fitness. It can also be a support tool for losing weight, but the real challenge for weight loss happens in the kitchen and on the plate.

    Have you set any short and/or long term goals? What will you do going forward to support your weight loss goal?
  • Milliardo5
    Milliardo5 Posts: 10 Member
    I always see nutrition and working out to go together. To lose weight and keep it off, having both of them together is the way to go.

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