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Thank you annliz23 :-) I understand, my joints pretty much dictate what I can do, esp. my hips. I also put my hubby on a low carb diet, it has worked wonders.
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Awesome work!
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Glad to meet you Debilang, 😊 sounds like you're really working at your getting strong 👍 I understand about the bones, so sorry you have osteoporosis, the resistance bands are the way to go, it will strengthen your bones and help prevent injuries. I am post menopause and also have degenerative bone disease (on top of…
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Thanks all, I'll see what I can do, I want to remain on low carb. I am a diabetic, have arthritis, fibromyalgia and neck/hip/ and spinal pain. Am 57 years old. I am off insulin now and want to continue w/ my fitness regimen, was basically looking for tips/ tricks to help with things.
