aeforred Member

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  • I won't post pics, because my gym is also the shop/utility room, which is currently torn apart for a plumbing issue. But I have a Fitness Gear Pro Olympic Bench that I also use for squats, but I am not using more than 170 right now. Not sure how it would work for heavier weights. I also have a Men's Health magnetic rowing…
    in Home gyms. Comment by aeforred December 2023
  • I second The Complete Mediterranean Cookbook. Marla Heller, MS, RD has a series of Mediterranean cookbooks. I have The DASH Diet Mediterranean Solution, which combines the principles of Med and DASH. The recipes are delicious. If you're finding it difficult to change your eating pattern, don't worry. You're not alone. Most…
    in Mediterranean Diet? Comment by aeforred December 2023
  • Cravings can be tricky. Try logging what you eat and when, as well as what you crave and when. Sometimes you can find patterns that help you address cravings.
    in Food cravings Comment by aeforred December 2023
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