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@wunderkindking What you said seems like it was not a failed commitment to lose weight; it is just that your priorities were different.
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@penguinmama87 Well said, however when I replied to a comment, I was talking about people who start the weight loss journey, and once they get to an obstacle (the pounds are not dropping fast enough, expectations are too high, exercising routine is harder than what they expected it to be, body aches after exercising, not…
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I agree about unrealistic expectations, but I also think that lack of commitment plays a huge part in why people quit.
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@mazzaG333 Audiobooks are great, but when fast walking I need music to keep me going :)
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I heard some time ago that men lose weight quicker than women because men usually have more muscles and muscles help to burn more calories. just another myth? 🙂
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"You can eat and drink whatever you want in your cheat meals"
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I think losing weight/staying healthy it's not about finding motivation, but about learning discipline.
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@goal06082021 How disappointing..It was my go-to for a few years now .. Thank you for comment! Love learning
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I heard that warm water helps to fill up your stomach and ice cold water helps to burn more calories. Try some warm tea when feeling hungry, it might help. Also, when I am feeling hungry and can't take it anymore I snack on negative calorie foods like cucumber, carrots, celery. Not the most delicious but helps 🙂 stay…
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Thank you!
