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Hi @PatriceFitnessPal ! Yep that’s correct! I currently do OMAD once a week, I need to graduate to 3-4 times a week, it’s just a matter of time as taking it slow and easy :) I have also done 80 hour EFs (nothing but water and apple cider vinegar and Pink salt) and I’ve felt amazing !
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Moi aussi
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Anyone following IF here ?
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Hi, in the same boat and finally have started tracking my meals daily since last one week. Feel free to add so we can motivate each other !
