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Yes, I have seen a dietician several times. Yes, I know to watch what I eat and exercise. Thanks. I already knew that.
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Hi, I'm Jeff. I just joined this site and group today. I have in the past run both 5k's and 10k's but nothing recent. I am now out of shape and need to get motivated to get back out there and start running again and improving my health. I joined here for some support. I am married and have two adult children and 6 cats in…
