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Goodness Steve youโve certainly had a roller coaster ride. Been wondering how you both are, thanks for the update๐ค
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Hey Steve๐๐ผโโ๏ธ๐๐ผโโ๏ธGreat to hear you are keeping your weight stable. Your blogs are very honest and grounded, well done to acknowledge your need for support. There are so many of us on here that would share your burden if we could.
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Great reasons to get healthy!
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Gorgeous flowers
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Sounds very sensible and obtainable . My latest saying is... Don't shouldn't yourself ( I shouldn't do this I shouldn't do that.. )
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Hi charsuzy I wonder if you have any fasting advice, how often, how long g and what foods do you break your fast with I have done one 36 hour fast and felt less bloated afterwards. I am planning another this week Sue
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A loss feels wonderful I bet. Snacking is probably the most common issue for weight loss success, I reckon. Itโs certainly mine!!
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Celebrate celebrate do a crazy (Cadio) dance ๐๐๐Enjoy the success, itโs what motivates us.
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Hi and welcome. No membership required, just a will(no matter how strong๐ค) to lose weight and support others. ๐๐ป๐๐ป
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As my old Dad would say.. you are as welcome as the flowers in spring. Look forward to your progress reports and how you fill your days
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Hey, sounds perfect. Comfort, physical and emotional is paramount. I wear a two piece with a skirt attached so that I donโt feel exposed
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Hello?? Where is everyone?๐๐ปโโ๏ธHope the calorie counts are going well and everyone is managing some exercise. I have added a fast to my routine, it has helped heaps with bloating prob.
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Great photo. In these times of limited travel, itโs great to see photos of everyoneโs hometown.. travelling vicariously ๐๐ป๐๐ป๐๐ป Thank you for your thoughts, Ann and I hear what you are saying. Just not sure if I am patient enough. ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
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Hi everyone I feel as if my metabolism has slowed so much it is just about in reverse!! ๐คฆโโ๏ธ๐คฆโโ๏ธis it even possible for my metabolism to slow down? Can I kick start it?? A good dose of fasting or a dose of something even!!!๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ Nice to see the blogs, inspiring Nice news Steve. ๐ค๐ค
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Thank you thank you.. I get it now๐
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Good to see the carers caring for yourselves.
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Thanks people, but what I donโt understand is june 3 thread / June 4 thread??? Where would I find that?? Just lost about how to be part of June challenge. But thanks for answering
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Hi Michael. The great outdoors!! Do you do lots of tramping
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Hi Maggie, great idea,, blog heaps, keep your focus. I am struggling a bit, never mind. Another day tomorrow๐๐ป๐๐ปHey
