Tuppence26 Member

Goodness Steve you’ve certainly had a roller coaster ride. Been wondering how you both are, thanks for the update🤗

Hey Steve🙋🏼‍♀️🙋🏼‍♀️Great to hear you are keeping your weight stable. Your blogs are very honest and grounded, well done to acknowledge your need for support. There are so many of us on here that would share your burden if we could.

Great reasons to get healthy!

Gorgeous flowers

Sounds very sensible and obtainable . My latest saying is... Don't shouldn't yourself ( I shouldn't do this I shouldn't do that.. )

Hi charsuzy I wonder if you have any fasting advice, how often, how long g and what foods do you break your fast with I have done one 36 hour fast and felt less bloated afterwards. I am planning another this week Sue

A loss feels wonderful I bet. Snacking is probably the most common issue for weight loss success, I reckon. It’s certainly mine!!

Celebrate celebrate do a crazy (Cadio) dance 💃💃💃Enjoy the success, it’s what motivates us.

Hi and welcome. No membership required, just a will(no matter how strong🤗) to lose weight and support others. 👋🏻👋🏻

As my old Dad would say.. you are as welcome as the flowers in spring. Look forward to your progress reports and how you fill your days

Hey, sounds perfect. Comfort, physical and emotional is paramount. I wear a two piece with a skirt attached so that I don’t feel exposed

Hello?? Where is everyone?💁🏻‍♀️Hope the calorie counts are going well and everyone is managing some exercise. I have added a fast to my routine, it has helped heaps with bloating prob.

Great photo. In these times of limited travel, it’s great to see photos of everyone’s hometown.. travelling vicariously 👋🏻👋🏻👋🏻 Thank you for your thoughts, Ann and I hear what you are saying. Just not sure if I am patient enough. 💁🏻‍♀️💁🏻‍♀️

Hi everyone I feel as if my metabolism has slowed so much it is just about in reverse!! 🤦‍♀️🤦‍♀️is it even possible for my metabolism to slow down? Can I kick start it?? A good dose of fasting or a dose of something even!!!🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️ Nice to see the blogs, inspiring Nice news Steve. 🤗🤗

Thank you thank you.. I get it now😅

Good to see the carers caring for yourselves.

Thanks people, but what I don’t understand is june 3 thread / June 4 thread??? Where would I find that?? Just lost about how to be part of June challenge. But thanks for answering

Hi Michael. The great outdoors!! Do you do lots of tramping

Hi Maggie, great idea,, blog heaps, keep your focus. I am struggling a bit, never mind. Another day tomorrow👋🏻👋🏻Hey