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My lil homie 😌
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Been on a mexican food kick lately...for about the last 2 months 🤔 Have embraced it to the full extent
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Nice job brotha! Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁
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Fine
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Have sciatica as well Need to stay on top of stretching not only once youre in pain, but more importantly beforehand/daily The Weather affects mine the most The rain and cold get me good lol
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Hey all, Anyone here involved/ interested in power lifting regiments? Trying to figure out a good rep scheme for determining 1 or 3RMs Been doing a warmup then 10,8,6,3,1,1,1...and so on based on % Rest increasing as reps decrease Current squat 1rm @ 480 Goal of 600 by 2022 Thankssssss
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Anyone here involved/ interested in power lifting regiments? Trying to figure out a good rep scheme for determining 1 or 3RMs Been doing a warmup then 10,8,6,3,1,1,1...and so on based on % Rest increasing as reps decrease Can post some squats Saturday since this IS form discussion. Current squat 1rm @ 480 Goal of 600 by…
