vijaykbt29 Member

Thank you. I have been on MFP for over years. Yo-Yoed over the last 10 years. Got frustrated and dumped all my OLD entries into an EXPORT and deleted for the same reasons that all pointed out. I have been using others entries thinking its close enough to track and managing my discipline. At one point I was 168 lbs and the…

Thanks Staci and will do that as well. I will start tracking more accurately. Still not sure if my BASELINE (TDEE/calorie deficit) is reasonable. Based on the above comments, should I target 2100-500 = 1600 on non exercise days?

Thank you Jane. I will start creating my own food/meals to track going forward. Appreciate the suggestions.

Food diary > https://www.myfitnesspal.com/food/diary/afxvijay Height - 5 ft 10 inches BMI - 25.1

TDEE estimates was based on sailrabbit.com/bmr calculator based on the above metrics. I played around and was trying to lose 1-2 lbs (or 300-500 calorie deficit). Started with 1700 calories and the scale was not moving so I was thinking to adjust the calories backward every two weeks to see if I see any progression. In…