Recommendations/Suggestions please
Hi Everyone, I know there are tons of information or suggestion, but would like some guidance or validation to see if I am missing anything or not thinking. Age - 47 Gender - M Current Weight - 180 lbs Desired Weight - 165lbs BMR - 1770 TDEE - 2100 Current Food - Calorie Intake - First Two weeks - 1500 (35C/40P/25F) -…