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thank you everyone. I will keep doing what I am doing!! I am 128 pounds and would like to fit back into my clothes. my ideal weight is about 120. I lift for about 40 min 3 to 4 days a week. I try to lift heavy to build muscle and lose fat. for those that said that there is no such thing a starvation mode.....I have had…
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I am also doing 1200 calories. I usually have either Chobani low sugar madagascar vanilla yogurt with 1/3 cup of high protein granola or 2 hard boiled egg whites for breakfast. I will try to have a salad for lunch and a snack of cheese and crackers and/or pretzels. For dinner I have been having (depending on my other…
