I am 51 and I am walking everyday and I am able to log my walks and increase my calories as needed for that, but if I do find a strength exercise in the database, it doesn't change the calories I need to consume. I feel like im holding onto fat around my midsection as I have in the past when I dont have enough calories…
Hi. My name is Lori and I am new to the boards. Im 48 years old and am trying to lose enough weight to fit into my clothes again. My goal is 1200 calories a day. would love to know what you are eating for snacks....those seem to be my most difficult entries each day. I walk my dog about a mile everyday but don't go to the…
