We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

new to the boards

hcaloric918
hcaloric918 Posts: 4 Member
in Introduce Yourself
Hi. My name is Lori and I am new to the boards. Im 48 years old and am trying to lose enough weight to fit into my clothes again. My goal is 1200 calories a day. would love to know what you are eating for snacks....those seem to be my most difficult entries each day. I walk my dog about a mile everyday but don't go to the gym. anyone do anything at home that helps tone up?

Replies

  • brtgl
    brtgl Posts: 130 Member
    Welcome aboard. For starters, I only eat a Greek yogurt in the morning for breakfast. That'll save you a lot of calories right there and has the protein you need. To me it's silly to waste calories on bread, tortilla shells, etc., so I try to stay away from calories that don't have any "return of investment" and save those calories for when I cave into something like ice cream.

Categories