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So excited for you! Good luck!
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Turning 39 this year...inching closer to 40 and trying to get back into the shape I was 5 years ago.
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Got home from work a few hours ago and trying to decide if I should sleep or run errands early.
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Ember tetras and cory cats.
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Hi, another member recommended this page. :) My goal is to just get out of the habit of drinking a glass of wine (or half a bottle) every day or every other day and just limit it to one glass two days a week.
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Running outside and Muay Thai.
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That's a short amount of time, but ditto to the above commenters. I started with 30 Day Shred and moved on to her other videos. That and healthy eating ( couldn't call it clean, just balanced and in deficit) helped me dropped 50lbs in about 5-6 months.
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To drop 10-15 lbs, or however much it takes to get back down to a 24 inch waist and rebuild my stamina. But honestly, right now if I can carve some time to consistently run 3-4 miles twice a week and stop eating an entire cake or pizza, I'd count that as a success. From there I want to get back into marathon running and…
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New-ish. Rejoining after leaving because apparently if I don't log and hold myself accountable I'll just eat an entire pizza by myself.
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Thank you! Starting small with my eating my be more manageable right now. I find that if I give a little I take way too much (like eat an entire pizza). The alcohol isn't so much a craving, well, occasionally I crave it but I tend to only drink fruity, bubbly wine. It was used as more of a coping mechanism. Prior to my…
