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First run of the spring! Yesterday I ran a 12km - 7.4 miles run but the slippery weather sometimes makes it difficult for my legs. But excited to finally start running this year now that the snow is almost gone.
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Another transmasc here. Trying to build muscle even though I'm not on T yet. If everything goes smoothly I might get hormones in a couple of years (it's pretty hard to get hormones here in Finland.) Hoping that when I finally do go on testosterone it will motivate me more because hormones affects muscle growth…
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Congrats! For me personally, the most important thing was to sometimes allow myself to eat whatever I wanted. If I kept too much discipline for too long and didn't let myself slip, life became so boring that I gave up and always went back to my old habits straight away (and stayed there way too long). It was important to…
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I bought some Snickers coffee out of impulse and tested it in the morning. Was good.
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I've never tracked steps with any device but I was just thinking about buying a sports watch. Although it is not mandatory, I understand its appeal in the sense that it makes exercising more interesting and fun. People like to track their own progress in running speed and stuff like that. It makes exercise much more more…
