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I not only fell off the wagon but the wagon sped off a cliff and exploded. What I'm doing now is just being more mindful of being active and watching what I eat.
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Hm yea carrot cake is alright.. if you manage to get one without raisins.. This though... so much better. 🤤
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Seems kinda dumb but.. I've had issues with my elbows and ever since weight training I'm able to carry things without pain plus... my jeans are loose.
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I manually enter exercise "Active Calories" into my diary and go by that. I'm not sure if that's the correct thing to do, but it's been working so far for me. I'm not so much concentrating on steps as I am exercise minutes completed while doing Apple Fitness +.
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Nicely done <3
