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That’s a good point in terms of slow is fast. I think in the past I tend to work with a program be it diet or workout and “expect” changes semi quickly and when I see the scale going the other way I give up. I start blaming water weight or not doing enough when in all reality it’s probably me over eating. Finding things…
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First off thank you everyone it means a lot. Second, I read all your responses and read the links some of you sent me to. I guess what helps me is having a detailed plan for what to eat, how much and following a workout guide. That’s always worked for me as I know I will over complicate things So having someone do the…
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this.... this is extremely helpful.
