I'm so confused on where to start at this point and really need help
I'll start off by saying that I'm a 5'9" male whose about to turn 28 who weights ~191. Back in High School I had a strength and condition class and we would do weight lifting M,W,F and then Cardio Tu,Th. Generally speaking cardio was run on the treadmill or elliptical till we hit 500calories burned (in a 35min window). I…
