I'll start off by saying that I'm a 5'9" male whose about to turn 28 who weights ~191. Back in High School I had a strength and condition class and we would do weight lifting M,W,F and then Cardio Tu,Th. Generally speaking cardio was run on the treadmill or elliptical till we hit 500calories burned (in a 35min window). I…
Hey everyone! I was wondering if anyone here does beat saber or some other VR games that they do for working out since gyms have been closed at least by me. I’m also looking for the best meal guides as I’m home all the time. I thought about doing fasting as well and aiming between 1-2lbs a week. Currently I’m 5’9, 192lb 27…
