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63 .. started 12/2020 was 210lb, now 165 .. got most of the loss the loss not eating BREAD/RICE/PASTA/SUGAR/PROCESSED FOODS/REFINED CARBS. then in Feb stopped meat and chicken , then in April, dropped fish and dairy .. never felt better in my life … my goal was 165, now going to go for 155.
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it’s the difference between the calories you burn and the calories you eat. The calories you burn are from 2 “places” your BMR/RMR .. basically the calories your body needs to live plus the calories,from moving / exercising (lots of tables to calculate your BMR based on night / Weight / sex)i So, if you burn 1300 (BMR)…
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Wow .. my reply 11 years too late but … ME TOO. identical situation and I’m also scared to see what the scale is go to say today. I dropped 35lb operating on -1000kcal deficit daily (achieved thru -1000kcal exercise not bad diet) BP dropped like a stone, camel off of BP meds then decided to say goodbye to diuretic and went…
