Gone WFPB and lost 45lb now concerned how to “not lose more”
I was 210, my goal was 165, which I’ve now achieved. I’ll probably try 155 as my Amazon halo body fat app makes me look better at 10% body fat (and I’ll get bored without a goal). Since going WFPB (Whole Foods Plant Based) my TC dropped from 283 to 143 (unmedicated) everything is great, dropping g dairy was hard … I LOVEd…
