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Good for you @Cheery83. Agree, there are people that temp you, but I am not vocal about trying to lose weight. It sure why. I never want to draw attention to myself I guess. I have done well this week with everything but exercise. Water, calories and logging. I am on a 21 day streak and still have not weighed myself. This…
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Hi all. I tested the limits on the weekend at the top of my calories, but didn’t totally throw in the towel. Today I started off good with an exercise and stayed with the calorie count but no matter what I kept on logging through the weekend no matter how many calories I had so I don’t ignore it. @Cheery83 I hope you made…
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Managing my daily goals except exercise. I knew this week would be hard because I am working full days this week. Friday is probably my best bet. My goal will be to do that. I have been meeting goals on logging, water, and calories. Today is day 10. So far so good. However, I have not weighted myself yet because I did not…
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Hi all, Great idea just to set a goals to log intake and activity daily. I seem to be better if I log my intake. Well I went to the party, had 3 water bottles and stuffed my face with tacos:) But one corn shell cracked and laid down, added seasoned beef lettuce, salsa, red peppers, jalapeños, a little cheese. I came home…
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I keep getting kicked out when looking at the spreadsheet listed. That was a lot of work. Yesterday I didn’t exercise but I met my water goal. My calorie goal was short 700 cal because I had a late breakfast and lunch but I’m still full steam ahead. I already exercise today and had two glasses of water now. I do have a…
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Was worried yesterday because I didn’t have must work todo and the kitchen is nearby. But it turned out okay. All goals met yesterday. Today exercise is done and 1 glass of water. So far so good. I will check back later today!!
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Welll I didn’t post last night. But Water and exercise were met. Calories was a little more that the 1500 but the day before was less than that so I balanced out. I see that boredom and sitting by the kitchen is a problem. I want to go and pick at the refrig. And I was done with my water for the day and didn’t want to…
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Well small goals. I did it today. But I may hate my self at 3am when I am getting up to pee. I only got 24oz of water during day and about an hour ago I am starting the last 48ish oz. Oh well I did my water intake, I did exercise, and I stayed under the calories count. I am done for the day. The water does help. I am…
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New start, new year, as always. Every year I feel like I do this. I am at the most weight I have ever been. I even thought about Ozempic, but the price and side effects scare me, and what happens when I stop taking it. So I am back to my fitness pal. It has worked before tracking food, carbs, calories. My goal would be to…
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Well. I have been MIA for a few weeks. I had my son's graduation and had a lot of planning and cooking. I am ready to get back to posting feedback and keeping track of my calories. There were days in the last 2 weeks where I was a little more aware of what I was eating, and others I did not or just didn't care. I have to…
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Well. I was at a wedding this past weekend and did not worry about what I was eating or DRINKING. Had fun but back to the plan!! 2 cups of water in so far today. Not planning on exercising but keeping the log on my calorie count. Usually, I would not worry about weight loss or stay with the plan after this past weekend,…
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Well. I was at a wedding this past weekend, and did not worry about what I was eating or DRINKING. Had fun but back to the plan!! 2 cups of water in so far today. Not planning on exercising but keeping the log on my calorie count. Usually I would not worry about weight loss or stay with the plan after this past weekend,…
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I have started to look at my sodium for the day. I used franks hot sauce and teriyaki sauce today and I can't believe the amount of salt. The calorie intake remains within range at 1200 and I exercised today. I May have to drink extra water to flush the sodium out. @Pamici9 stay with it, eventually, it will come off. At…
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@kelMee2 I get what you are saying about eating your meals, then having hundreds of calories at the end of the day. I had about 500 calories to go last night at work (3rd shift ugh). They had an ice cream bar. I had some because I knew I had the calories to use up. I do feel a little guilty, but it was within my calorie…
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Height: 5' 6" SW: have not figured out what SW stands for yet GW: 150 CW 236.0 May GW: 230 Weight tracking: Start May 1: not sure WK 2 May 10: 236.0 (I hope the scale is accurate now, it usually gives me a couple of different readings, I have a general idea. May need a new scale) WK 3 May 17: WK 4 May 24: Finish May 31:…
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Tuppence26, I started a week ago on tracking calories, water, and exercise. The only thing is my scale is not reliable. The weight fluctuates so I am not really sure what I weigh, but I have an idea. I am looking for someone to be accountable with. I should be accountable for myself, but having a buddy always helps. I…
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Hi, not sure how this will work. I am not sure what my CW is the scale is broken. I will check in tomorrow. I want to change eating lifestyle so the weight stays off. Goals log in calories daily 8 cups of water- didn’t do very well with that today 3 days or cardio, 30 min each 2 days or weights That’s it for me now.
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Same hear. I am not new to fitness pal, but never looking into blogging. I need to make the lifestyle change to keep off the weight. I will post tomorrow if I had a successful day!! Hope to see a post from you Mkiers1.
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Ditto!! I have read that keeping track of daily intake is the key. So I am starting this again. I have been at this for a week now.
