brimfullofasha Member

Its the carb counting I find most useful. I'm not really bothered about the fat or calories as its the carbs that cause trouble. Welcome. My tip? If you wear glasses remember to take them with you when shopping so you can read labels!

Why bother? An adult can make their own decisions.

Thoroughly sick and tired of wading through "personalised" entries. The ones that really rub me up the wrong way are the ones marked "correct", because so many of them are incorrect. You have made an excellent point. MFP food index has become bloated and tedious.