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Augos Member

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  • Back here after 8 month pause. Looking for friends along the way!
    in Comment here if you want more friends!! Comment by Augos July 2022
  • Augos Tuesday 287.5 It's been 8 months, but I'm back.
    in August NEW MEMBER Registration Weights Comment by Augos July 2022
  • Augos Week 4 PW: 254.0 CW: 253.7 Should have posted yesterday, but forgot! The progress has slowed down a bit, but I'm not worried, because I managed to keep the fast loss I had from getting sick. Now just have to increase the loss a bit and should be fine.
    in TEAM: Flab-U-Less (October) Comment by Augos October 2021
  • Augos Monday, Week 3 PW: 264.5 CW: 254.0 Well, I am back. I was sick for a bit over a week and had to just stay in bed, so I missed reporting one week. Luckily the progress went on! I think I got sick because I kept walking when it started raining one day. When I was getting my record of 30k steps in a day. It's a funny…
    in TEAM: Flab-U-Less (October) Comment by Augos October 2021
  • Augos October 5th PW: 262.0 CW: 264.5 Couldnt post yesterday, didnt have my weight with me. Not quite sure what happened... Ive been eating less and working out even more than usual. Yet this happened.
    in TEAM: Flab-U-Less (October) Comment by Augos October 2021
  • Augos Monday, 5th week PW: 266 lbs CW: 262 lbs (-4lbs)
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Augos Monday, 4th week PW: 270.5 lbs CW: 266 lbs (-4.5lbs) The week started off really slowly, my weight had platooed. Last 3 days though it started falling quite fast, so most of the loss came from there.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Sunday, 19th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: since I'm away from home and forgot to bring a charger for my smartwatch, it decided to run out of battery. Probably did around 7k steps. Diet is ok, returning home tomorrow so I can properly start recording…
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Saturday, 18th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 18k steps, 0 minutes on exercise bike. Doing some travelling rn, so I'll be walking more and biking less.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Friday, 17th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 19k steps, 0 minutes on exercise bike. Very active day today, I also managed to miss lunch, so I only ate twice in the day. MFP claims im 3000 kcal below my goal :D I guess one day like this isnt too bad.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Thursday, 16th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 13k steps, 0 minutes on exercise bike. Was cleaning and preparing for a big day, so unfortunately couldnt use the bike today.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Wednesday, 15th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps, 30 minutes on exercise bike. Same minutes, but I did a lot more intense 30 minutes today. Also feel like I have had more energy in the last few days.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Tuesday, 14th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps, 30 minutes on exercise bike. Really happy with today, especially my food choices. Decided to go for a healthy soup for lunch and didnt exceed any limits. So I'm hoping there'll be more similar days.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Augos Week 3 Monday Previous Weight: 273.4 Today's Weight: 270.5 (-2.9lbs) Not quite sure why my fall is slowing down... I'm eating less than previous weeks. Probably some fluke. Although it wouldn't be too bad if it did slow down, I was planning to slow it down to 3.3lbs per week at some point anyways. Daily Post (Monday,…
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • I use a FitBit sense. The calories come from walks and exercise bike exercises on it. For example I did a fast paced 3h walk yesterday, walked 16km and that showed up as 1800kcal. For the regular days I walk around 8km with a fast pace and do a very intense biking session in the evening for 30 minutes. It's an indoors…
    in Am I losing weight too fast? Comment by Augos September 2021
  • Daily Post (Saturday, 11th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 21k steps, 0 on exercise bike. Walked for 3 hours. Should've been my rest day, but I guess this still counts as exercise (not just for the daily goal, but in general for the body). So I might pick another rest…
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Friday, 10th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Thursday, 9th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps. Did 2 hours of cleaning, so I skipped exercise bike today.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Wednesday, 8th of September) I couldnt post before, so im posting during early morning/night time. Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps. 30 minutes on exercise bike.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Tuesday, 7th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 13k steps, 30 minutes on exercise bike. I finally reached 1500km on my bike! Should reach my weight goal when I've done around 2500km on the bike :)
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (6th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 13k steps, 32 minutes on exercise bike. Was a bit harder than usual to get started with biking in the evening, but still did it and a bit extra.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Augos Monday, 2nd week PW: 276.8 CW: 273.4 (-3.4lbs) A bit slower this week, but last weeks big fall equals it out.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (5th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike. Generally happy with the day, although I didn't quite eat enough. Can compensate for that tomorrow then :)
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (4th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: felt a bit ill, so no biking today. So i just walked 8k steps
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Wednesday, 3rd of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: I was on the move for two days, so I couldn't use the internet and do my daily posts. I'm back though and hoping I wont miss any more days this week. Did 12k steps and 0 minutes on exercise bike.
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Wednesday, 1st of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike. Doing well, I think 30 minutes is perfect for me. Did 45 some weeks ago, but that always became wayy too tireing. So this feels like a nice balance and I'll try to stick to…
    in TEAM: Flab-U-Less (September) Comment by Augos September 2021
  • Daily Post (Tuesday, 31st of August) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike. Third day of my usual training schedule. Seems to be working, nothing out of ordinary compared to the usual
    in TEAM: Flab-U-Less (September) Comment by Augos August 2021
  • Daily Post (Monday, 30th of August) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments:10k steps, 30 minutes on exercise bike
    in TEAM: Flab-U-Less (September) Comment by Augos August 2021
  • Augos Week 1, Monday PW: 283.0 CW: 276.8 (-6.2 lbs) Well, I wasn't expecting my loss to stay the same or even increase last week, but it did. I ate outside on all days, so I thought by not eating dinners, I'd level it out. My goal for August was 282 lbs, which I achieved (from 302). So my goal for this month is 262 lbs. At…
    in TEAM: Flab-U-Less (September) Comment by Augos August 2021
  • I'm here for another great month :) Hello everyone, new and old! I'm joining the MUAC as last time. Daily Post (Sunday, 29th of August) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 9k steps, 15 minutes on exercise bike. Last week had an entirely different schedule for me, so some of my exercise…
    in TEAM: Flab-U-Less (September) Comment by Augos August 2021
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