Augos Member

Back here after 8 month pause. Looking for friends along the way!

Augos Tuesday 287.5 It's been 8 months, but I'm back.

Augos Week 4 PW: 254.0 CW: 253.7 Should have posted yesterday, but forgot! The progress has slowed down a bit, but I'm not worried, because I managed to keep the fast loss I had from getting sick. Now just have to increase the loss a bit and should be fine.

Augos Monday, Week 3 PW: 264.5 CW: 254.0 Well, I am back. I was sick for a bit over a week and had to just stay in bed, so I missed reporting one week. Luckily the progress went on! I think I got sick because I kept walking when it started raining one day. When I was getting my record of 30k steps in a day. It's a funny…

Augos October 5th PW: 262.0 CW: 264.5 Couldnt post yesterday, didnt have my weight with me. Not quite sure what happened... Ive been eating less and working out even more than usual. Yet this happened.

Augos Monday, 5th week PW: 266 lbs CW: 262 lbs (-4lbs)

Augos Monday, 4th week PW: 270.5 lbs CW: 266 lbs (-4.5lbs) The week started off really slowly, my weight had platooed. Last 3 days though it started falling quite fast, so most of the loss came from there.

Daily Post (Sunday, 19th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: since I'm away from home and forgot to bring a charger for my smartwatch, it decided to run out of battery. Probably did around 7k steps. Diet is ok, returning home tomorrow so I can properly start recording…

Daily Post (Saturday, 18th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 18k steps, 0 minutes on exercise bike. Doing some travelling rn, so I'll be walking more and biking less.

Daily Post (Friday, 17th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 19k steps, 0 minutes on exercise bike. Very active day today, I also managed to miss lunch, so I only ate twice in the day. MFP claims im 3000 kcal below my goal :D I guess one day like this isnt too bad.

Daily Post (Thursday, 16th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 13k steps, 0 minutes on exercise bike. Was cleaning and preparing for a big day, so unfortunately couldnt use the bike today.

Daily Post (Wednesday, 15th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps, 30 minutes on exercise bike. Same minutes, but I did a lot more intense 30 minutes today. Also feel like I have had more energy in the last few days.

Daily Post (Tuesday, 14th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps, 30 minutes on exercise bike. Really happy with today, especially my food choices. Decided to go for a healthy soup for lunch and didnt exceed any limits. So I'm hoping there'll be more similar days.

Augos Week 3 Monday Previous Weight: 273.4 Today's Weight: 270.5 (-2.9lbs) Not quite sure why my fall is slowing down... I'm eating less than previous weeks. Probably some fluke. Although it wouldn't be too bad if it did slow down, I was planning to slow it down to 3.3lbs per week at some point anyways. Daily Post (Monday,…

I use a FitBit sense. The calories come from walks and exercise bike exercises on it. For example I did a fast paced 3h walk yesterday, walked 16km and that showed up as 1800kcal. For the regular days I walk around 8km with a fast pace and do a very intense biking session in the evening for 30 minutes. It's an indoors…

Daily Post (Saturday, 11th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 21k steps, 0 on exercise bike. Walked for 3 hours. Should've been my rest day, but I guess this still counts as exercise (not just for the daily goal, but in general for the body). So I might pick another rest…

Daily Post (Friday, 10th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike.

Daily Post (Thursday, 9th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps. Did 2 hours of cleaning, so I skipped exercise bike today.

Daily Post (Wednesday, 8th of September) I couldnt post before, so im posting during early morning/night time. Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 10k steps. 30 minutes on exercise bike.

Daily Post (Tuesday, 7th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 13k steps, 30 minutes on exercise bike. I finally reached 1500km on my bike! Should reach my weight goal when I've done around 2500km on the bike :)

Daily Post (6th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 13k steps, 32 minutes on exercise bike. Was a bit harder than usual to get started with biking in the evening, but still did it and a bit extra.

Augos Monday, 2nd week PW: 276.8 CW: 273.4 (-3.4lbs) A bit slower this week, but last weeks big fall equals it out.

Daily Post (5th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike. Generally happy with the day, although I didn't quite eat enough. Can compensate for that tomorrow then :)

Daily Post (4th of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: felt a bit ill, so no biking today. So i just walked 8k steps

Daily Post (Wednesday, 3rd of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: I was on the move for two days, so I couldn't use the internet and do my daily posts. I'm back though and hoping I wont miss any more days this week. Did 12k steps and 0 minutes on exercise bike.

Daily Post (Wednesday, 1st of September) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike. Doing well, I think 30 minutes is perfect for me. Did 45 some weeks ago, but that always became wayy too tireing. So this feels like a nice balance and I'll try to stick to…

Daily Post (Tuesday, 31st of August) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 11k steps, 30 minutes on exercise bike. Third day of my usual training schedule. Seems to be working, nothing out of ordinary compared to the usual

Daily Post (Monday, 30th of August) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments:10k steps, 30 minutes on exercise bike

Augos Week 1, Monday PW: 283.0 CW: 276.8 (-6.2 lbs) Well, I wasn't expecting my loss to stay the same or even increase last week, but it did. I ate outside on all days, so I thought by not eating dinners, I'd level it out. My goal for August was 282 lbs, which I achieved (from 302). So my goal for this month is 262 lbs. At…

I'm here for another great month :) Hello everyone, new and old! I'm joining the MUAC as last time. Daily Post (Sunday, 29th of August) Logged food: yes Under calories: yes Exercise: yes Goals/Day/Comments: 9k steps, 15 minutes on exercise bike. Last week had an entirely different schedule for me, so some of my exercise…