Augos Member

MUAC, Saturday 28th Logged food: yes Under calories: yes Exercise: yes Well, I managed to miss some MUAC days now. Guess I'll start fresh on monday. I'm also back to my regular schedule now, so it should be fairly easy. At least my weight progress is going really well despite the irregularities.

Tuesday, August 24th Tracked: yes Under calories: yes Exercised: yes 14k steps, 0 on exercise bike Wednesday, August 25th Tracked: yes Under calories: yes Exercised: yes 16k steps, 30 minutes on exercise bike. Managed to make my usual exercise work again :) Started off with higher average heart rate than usual, but I guess…

Augos Week 4 Monday PW: 287.7 CW: 283 Sunday, August 22nd Tracked: yes Under calories: yes Exercised: yes 20k steps, 0 anything else Monday, August 23rd Tracked: yes Under calories: yes Exercised: yes 18k steps, no exercise bike. My hectic week continues, so my aim is just to keep myself as active as possible! Have someone…

MUAC Saturday, August 21st Tracked: yes Under calories: yes Exercised: yes 16k steps, 15 minutes on exercise bike. Was with a friend the entire day, so couldn't do my full exercise, but still did enough! Next days will be a bit hectic too for me, so my main goal is just to keep exercise up at good levels.

MUAC I was on the move yesterday and couldn't post. aug 19th Tracked: yes Under calories: yes exercise: yes aug 20th Tracked: yes Under calories: yes exercise: yes 16k steps, 35 mins on exercise bike

MUAC, Wednesday Logged food: yes under calories: yes exercise: yes 17k steps, 0 minutes on exercise bike. Was travelling most of the day and by evening my legs were so tired I realised I don't need to use the exercise bike. Fitbit claims i burned 2k calories just by walking really fast!

MUAC, Tuesday Logged food: yes under calories: yes exercise: yes 13k steps, 35 minutes on exercise bike. Felt like I had double the energy and endurance on exercise bike today, weird. Maybe I needed to pull back a bit to regain energy. Will see how it goes next days! :)

MUAC, Monday Logged food: yes under calories: yes exercise: yes 10k steps, 35 minutes on exercise bike. Feeling a bit more tired recently during bike exercises, not sure whats up with that. But still doing well.

Augos Monday, week 3 PW: 292.8 CW: 287.7

MUAC, Sunday Logged food: yes under calories: yes exercise: yes 11.6k steps, 35 mins on exercise bike. 1661 kcal burned, 2151 eaten. It seems that my hunger after change of dinner is fading. After finishing it I no longer feel like I definitely need more. Also walked a bit more than planned, because I was a bit restless…

Saturday Logged food: yes under calories: yes exercise: yes 14.2k steps, no exercise bike today. Decided to make saturdays my rest days, because I've been training on exercise bike daily for months and I feel like my legs aren't getting enough rest after sessions. So will see if and how this changes things.

Apologise for double post. Friday. Logged food: yes under calories: yes exercise: yes 9k steps, 46 minutes on exercise bike. New dinner plan is in effect, but interestingly enough, I do feel a bit hungrier right after eating it every day. Not sure why

Hey! It's enough to weigh yourself once per week on your weight-in day (yours is friday). So luckily there's no requirement to post it every day. For every day challenges, we have the Mini Ultimate Accountability Challenge (MUAC), where you report daily if you logged food, were under calories and exercised. Helps you stay…

Thursday! logged food: yes under calories: yes exercise: yes 11k steps, 45 minutes on exercise bike. Since I'm reducing useless spending, I thought to also look what I could do with food. So I got some fresh meat and salad materials to replace my usual higher carb dinners that I buy out. Went a lot easier than expected and…

Wednesday (quite late over here) logged food: yes under calories: yes exercise: yes 12k steps, 45 minutes on exercise bike. Nearly forgot to post.

Tuesday logged food: yes under calories: yes exercise: yes Well, back on my old schedule :) did 45 minutes on exercise bike and walked 7400 steps. Had some unexpected cravings today, but managed to hold them off.

MUAC Augos Monday logged food: yes under calories: yes exercise: yes Well, still on my odd schedule. Walked close to 1h 40 mins today and did 35 minutes on exercise bike. Probably back to my usual schedule tomorrow then.

Augos Monday, week 2 PW: 297.0 CW: 292.8

I'm doing the MUAC! Augos Sunday (late evening) logged food: yes under calories: yes exercise: yes Just got home and almost forgot to post. Was helping a relative out with moving. Spent two hours carrying furniture and heavy boxes, so I skipped my evening cardio as that was more than enough. Back to it tomorrow!

Augos Week 1 Monday PW: 302.0 CW: 297.0 Really glad to start this month off below 300 pounds :) Didn't think it would go this fast. My goal for August is 282 pounds. A bit fast still, but I'm thinking of slowing it to more normal levels at about 250 pounds. And hello everyone, new and old!

Hi! So I finished my first changes on the spreadsheet and I'm hoping I got everything right. I also noticed that one weight was added to the wrong week and another was incorrect. So my fourth week result was on the 3rd one. My post didn't mention which week it was about, so it was easier to miss, although I already had…

I went through the entire thread and made sure all numbers were there. Everyone's progress should hopefully be in the team sheet now. Don't think I missed anything :)

Augos Monday (posting a day earlier) PW: 308.4 CW: 302.0 I'll be on the road tomorrow and won't be able to weight myself, so I'll post my stats a day early. I think I got a bit carried away trying to turn last weeks small fall into a normal fall again :D Did double the exercise on 3 days this week and a bit more on all…

Okay, that looks simple enough. Think I could give it a try then :)

@Krysless2 Yes, I could still help. Hm, not sure if I want to volunteer for captain so fast. Depends on what helping teammates would mean. Maybe I could help out as co-captain?

Augos Monday July week 3 PW: 308.4 CW: 306.8 Well, I did plan to slow the fall down, but it slowed down a bit too much. I want the fall to be around 3 lbs weekly. Hoping to get there next week then. @AB0215 I could help, since I check the forums daily anyways.

Augos Monday PW: 313.9 CW: 308.4 I think I'm going a bit too fast, but this might also just be a fluke because I was hiking for nearly the entire day yesterday with friends and forgot to eat enough. I dont really want to let the loss a lot above 3.3lbs per week, because supposedly that's not very healthy. Glad I've managed…

Augos Monday Previous Weight: 318.6 (is this supposed to be the weight I registered to the challenge with, right? Since it's first time weighing in after that) Current weight: 313.9

Hello everyone! Looking forward to the challenge, It's my second one on MFP.

Really enjoyed my first challenge. This somehow helped me stay properly on track and even more motivated to see the numbers go down with each weighing. Daily exercise and consistent diet seemed to do the trick :) Original starting weight - 353 lbs / 160 kg (336 lbs when I started logging on MFP) June starting weight -…