Replies
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Hi add me 😊 I'm 41 next month. I will help support #fitfam
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Good luck with your journey 😊
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Manchester based here 😊
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Hi, I'm not sure how to add people as friends but I would welcome new friends 😊
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Hi, welcome 😊 Calorie deficit is key. How you do it is up to you but a lot of "diets" means you may put the weight back on when you stop doing it. Tracking calories and increasing your steps/exercise can help.
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Def need more motivation 😊
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I'm restarting and need some motivation too. Add me 😊
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Can you please add challenges for people in other places like the UK so we can get the full benefit of the app
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Have had this app for years and am now starting to track properly and want to engage more in the community side with challenges and goals etc. I also want to build a better relationship with food and learn and understand more that relationship. A definite committed newbie this time!
