fiveamburn Member

I'm starting again this week too. I plan to take it slow with meal planning and getting my steps in while trying to start some weight training as well. Unfortunately, this is not my first time at the rodeo however this time feels very different. I'm not sure if it's because of the recent loss of my mom or if it's because…

Thanks, this was helpful. I'm trying to approach my weight-loss journey with a different mind set this time around since at age 50 what I did in the past to lose weight no longer was working

I was looking for protein options. This is exactly what I needed :)