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Start weight 173 lb Goal weight 148 lb Fitness goal go up 3 lvl stairs without losing breath
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It is frustrating when the scale doesn’t move for sure. I cut fruits,sweets and white grain completely out of my diet. I aim for keto friendly veggies. I’m vegetarian so also been paying attention to the veggie burgers ingredients and carb in them. Tofu been a good option though. I use carb manager app as it show me which…
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Last week of my 8 weeks low carb diet. Lost 17.8lb so far. July Start Weight: 146.9 July Goal Weight: 145 July 1: 146.9 July 8: July 15: July 22: July 29: July 31:
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Starting weight 163 lb Goal weight. 145 lb Current weight 154.2 June 1: 154.2 lb June 8: 151 lb YAY getting there. June 15: 150lb 💃🏻💃🏻💃🏻 June 22: 149.7 June 30:146.9 Reallllly happy with this month progress.
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Starting weight 163 lb Goal weight. 145 lb Current weight 154.2 June 1: 154.2 lb June 8: 151 lb YAY getting there. June 15: 150lb 💃🏻💃🏻💃🏻 June 22: 149.7 Yay broke the 150lb mark 💃🏻💃🏻 June 29: June 30:
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Starting weight 163 lb Goal weight. 145 lb Current weight 154.2 June 1: 154.2 lb June 8: 151 lb YAY getting there. June 15: 150lb 💃🏻💃🏻💃🏻 June 22: June 29: June 30:
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Count me in please. Starting weight 163 lb Goal weight. 145 lb Current weight 154.2 June 1: 154 June 8: June 15: June 22: June 29: June 30:
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Count me in please. I need to lose 10lb. And exercise daily. Starting weight 163 lb Goal weight. 145 lb Current weight 154.2
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Fast for a 5 hours with drinking lots of water that also should help.
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You comment here with your weight plans. Come back and share your journey :)
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I would like to join. Better late than never Starting weight 163lb Current weight 157 Goal weight 148 lb
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1 Avocado 1 banana 1 cup of milk Blend it in the blender. My favourite drink.
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I’m in SW 161lb GW 148lb 05/15 - 161lb 05/16 - 05/17 - 05/18 - 05/19 – 05/20 - 05/21 – 05/22 – 05/23 - 05/24 - 05/25 - 05/26 – 05/27 – 05/28 – 05/29 – 05/30 – 05/31 –
